Protein Intake Calculator Most of us aren’t eating enough protein for strength. Let’s see what your body actually needs! First name Body weight kg lb Diet type Non-vegan Vegan / Vegetarian Email I agree to receive protein tips, guides, and updates by email. Unsubscribe anytime. Calculate My Protein Needs Your Daily Protein Target g/day What 20 g of protein looks like 👇 Go back and adjust my info
