Question 1

How is JustProtein App different from calorie-tracking apps that also track protein?

Accepted Answer

Most calorie-tracking apps focus on weight loss and total calories. JustProtein is designed specifically for women, with a focus on protein quantity and quality, amino acids, and life stage (including perimenopause and menopause). It helps you understand whether you are eating enough high-quality protein across the day, not just counting macros.

Question 2

Why is tracking protein important? Isn’t it obvious what I eat?

Accepted Answer

Many women feel like they eat plenty of protein, but when they track it, they discover they are 30–50% below what their body actually needs. Tracking shows how much protein you are truly getting, whether it is spread through the day, and whether your meals contain enough high-quality protein to support muscle, metabolism, and energy.

Question 3

Do I need to track my protein every day?

Accepted Answer

No, you don’t have to track forever. Most women only need to track for about 7–14 days to see their real intake and spot patterns. After that, occasional check-ins are enough to stay on track and make sure your meals still match your protein goals.

Question 4

How much protein do you need to build muscle?

Accepted Answer

Research suggests most women do better with more protein than the old 0.8 g per kilogram guideline, especially after age 40. A simple target is to aim for around 2 grams of protein per kilogram of body weight per day (about 1 gram per pound), while JustProtein personalizes this range based on your age, activity level, diet type, and goals. Always speak with your healthcare provider if you have medical conditions or kidney issues.

Question 5

Why is protein so important for women?

Accepted Answer

Protein is essential for building and preserving muscle, supporting bone health, making hormones and enzymes, stabilizing blood sugar, and keeping you full and energized. For women, especially those juggling busy lives and hormonal shifts, getting enough protein helps protect strength, metabolism, and long-term health.

Question 6

What are the benefits of a high-protein diet for women over 40?

Accepted Answer

A high-protein diet is especially beneficial for women over 40 because it helps counteract natural muscle loss, supports metabolism, and stabilizes blood sugar. As estrogen declines during perimenopause and menopause, the body becomes less efficient at building and maintaining muscle, making protein even more essential. A higher-protein diet can help women preserve and build lean muscle, support metabolism and healthy weight, stabilize blood sugar and reduce cravings, improve bone health and reduce osteoporosis risk, enhance energy and mood, and improve recovery and reduce inflammation. Modern research shows women in midlife often need more protein than outdated guidelines suggest. JustProtein helps you find the right amount based on your age, stage of life, and diet type.

Question 7

Is protein good for female hormones?

Accepted Answer

Protein provides the amino acids your body uses to build many hormones and to support enzymes involved in hormone balance. Eating enough protein also helps stabilize blood sugar and reduce big glucose swings, which can influence how you feel throughout your cycle and during perimenopause and menopause. It is not a cure-all, but it is a strong foundation for hormonal health.

Question 8

What is high-quality protein and why does it matter?

Accepted Answer

High-quality protein contains all nine essential amino acids in good amounts, is easy to digest, and provides enough leucine to stimulate muscle protein synthesis. Examples include eggs, dairy, fish, poultry, meat, and well-planned combinations of plant proteins. Focusing on high-quality protein means your body can actually use what you eat to build muscle, support bones, and repair tissues.

Question 9

Can a high-protein diet help with managing blood sugar and metabolism?

Accepted Answer

Yes, higher-protein meals can slow digestion, blunt blood sugar spikes, and keep you fuller for longer, which may reduce cravings and support more stable energy. Over time, preserving and building muscle with adequate protein can also support a healthier metabolism. This should be part of an overall lifestyle plan and not a substitute for medical care if you have diabetes or other conditions.

Question 10

I’m vegan or mostly plant-based. Can I still hit my protein goals?

Accepted Answer

Absolutely. Vegan and plant-based eaters can meet their protein needs by being more intentional about sources and combinations. You may need slightly more total protein and a focus on foods like tofu, tempeh, lentils, beans, quinoa, and soy or pea-based products. JustProtein helps you see whether your plant-based meals provide enough total protein and essential amino acids.

The Science

Why protein needs change after 40

Muscle: a longevity powerhouse

Protein quantity vs protein quality

Why protein distribution matters

Women, Hormones & Muscle

The Science

Why protein needs change after 40

Sarcopenia

Anabolic resistance

Muscle: a longevity powerhouse

Strength and independence

Metabolic health

Protein quantity vs protein quality

Protein quantity myths

Amino acid composition

Leucine as a muscle-building signal

Why protein distribution matters

Timing and distribution of protein

Protein intake around workouts

Fasting & muscle

Women, Hormones & Muscle

Perimenopause, menopause, and muscle loss

Estrogen and muscle function

Protein strategy across female life stages