10 High-Protein Lunch and Dinner Ideas for Women Over 40
Women over 40 need approximately 1g of protein per pound of bodyweight daily, distributed as 35–40g per meal, to overcome anabolic resistance caused by estrogen decline.
Women over 40 need approximately 1g of protein per pound of bodyweight daily, distributed as 35–40g per meal, to overcome anabolic resistance caused by estrogen decline.