Whey Protein for Women Over 40: Does It Actually Work?
Women over 40 need roughly 2.2g/kg daily protein (1g per pound) with 35–40g per meal to overcome anabolic resistance—whey delivers this efficiently in under a minute.
Women over 40 need roughly 2.2g/kg daily protein (1g per pound) with 35–40g per meal to overcome anabolic resistance—whey delivers this efficiently in under a minute.